The Extra Helping This free email newsletter is packed with:Practical strategies based on the latest scienceEvidence-based weight loss and wellness tipsReal life encouragement from a Christian perspectiveHighlights from recent Podcast episodesPractical behind-the-scenes strategies for navigating the current seasonOne of my favorite easy recipes each month.More than anything, it's my monthly dose of pep and cheer to help you stay the course. Email Address Sign Up Thank you!